Tips and Healthy Recipes to Help You Reach Your BMI Goals and Successfully Become Surrogates!

At EWI Family Global, we deeply admire your desire to help a family grow through surrogacy. It’s a powerful and selfless journey—and one that begins with making sure your body is in the best possible shape for pregnancy.

As you may know, most fertility clinics require a Body Mass Index (BMI) of under 32 to move forward with the surrogacy process. This standard helps ensure the healthiest and safest outcome for both you and the baby. If you're just above that mark, don't worry—you absolutely can get there with consistency, support, and the right tools!

🌟 Why BMI Matters in Surrogacy

A healthy BMI can help reduce risks during pregnancy, improve embryo transfer success rates, and support a smoother overall experience. Think of it as setting the stage for a healthy, successful journey—for you and for the future parents.

💪 You Can Do It: Small Changes, Big Results

Here are a few simple and sustainable tips to help support weight loss in a healthy way:

• Drink more water: Often, hunger is just dehydration in disguise.

• Move a little every day: A brisk 30-minute walk, light yoga, or dancing at home can make a difference.

• Sleep well: Poor sleep is linked to weight gain. Aim for 7–8 hours per night.

• Don’t skip meals: Focus on portion sizes and balanced meals instead.

🥗 Healthy Recipes to Kickstart Your Journey

1. Greek Yogurt Parfait (High-Protein Breakfast)

• 1 cup nonfat Greek yogurt

• ½ cup fresh berries

• 1 tbsp chia seeds

• A sprinkle of granola (optional)

Packed with protein and fiber to keep you full longer.

2. Sheet Pan Veggie & Chicken Bake

• 1 chicken breast (seasoned with garlic, paprika, and lemon)

• 1 cup broccoli florets

• ½ cup bell peppers

• ½ zucchini, sliced

• Olive oil spray

Bake at 400°F for 25–30 minutes. Delicious, low-carb, and meal-prep friendly!

3. Cauliflower Fried Rice

• 1 bag riced cauliflower

• 1 egg

• Mixed veggies (peas, carrots, corn)

• Low-sodium soy sauce or coconut aminos

• Optional: chopped grilled chicken or shrimp

A comforting meal with fewer carbs and calories!

4. Turkey & Veggie Lettuce Wraps

Ingredients:

• Lean ground turkey (93% lean)

• Chopped onion, garlic, and bell peppers

• Low-sodium soy sauce or coconut aminos

• Romaine or butter lettuce leaves

Instructions:Cook turkey with chopped veggies until fully cooked. Add soy sauce to taste. Scoop into lettuce leaves for a crunchy, satisfying wrap.

Low-carb, high-protein, and super filling!

5. Overnight Oats (No-Cook Breakfast)

Ingredients:

• ½ cup rolled oats

• 1 tbsp chia seeds

• ½ banana, sliced

• ½ cup unsweetened almond milk

• Dash of cinnamon

Instructions:Mix all ingredients in a jar and let sit overnight in the fridge. Top with berries or nuts in the morning.

Great for digestion and blood sugar control.

6. Baked Salmon & Asparagus

Ingredients:

• 1 salmon fillet

• Lemon juice, garlic, and herbs

• Asparagus spears

• Olive oil spray

Instructions:Place salmon and asparagus on a sheet pan. Drizzle with lemon and seasonings. Bake at 375°F for 20–25 minutes.

Omega-3s from salmon are excellent for hormone health.

7. Quinoa Power Bowl

Ingredients:

• ½ cup cooked quinoa

• ½ cup black beans

• ¼ avocado, sliced

• Diced tomatoes, cucumbers, corn

• Lime juice + olive oil dressing

Instructions:Assemble in a bowl and toss lightly with dressing. Add grilled chicken or tofu for extra protein.

Fiber + plant protein = long-lasting energy!

8. Banana Almond Smoothie

Ingredients:

• 1 frozen banana

• 1 tbsp almond butter

• 1 cup unsweetened almond milk

• A handful of spinach

• Ice cubes

Instructions:Blend until smooth.

This makes a perfect light meal or snack, loaded with potassium and healthy fats.

9. Zucchini Noodles with Pesto

Ingredients:

• 1–2 zucchinis (spiralized)

• 2 tbsp pesto sauce (store-bought or homemade)

• Cherry tomatoes

• Optional: grilled shrimp or chicken

Instructions:Sauté zoodles for 2–3 mins. Toss with pesto and toppings.

A low-carb alternative to pasta that’s still satisfying.

❤️ We're With You Every Step of the Way

Remember, your health journey is also a gift to the family you're helping. And you're not alone—we're here to cheer you on, offer resources, and support you through every stage. You’ve already taken the first step by considering surrogacy—you’ve got the strength to take the next one.

We’d love to welcome you back once your BMI is ready for surrogacy!

You’re so close—don’t give up! Reach out and let’s check in on your progress. 💪

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